Massage - Options include swedish, Deep Tissue, Reiki, prenatal, or sports massage One essential oil of your choice is offered with every massage for no additional cost. Monthly Zuga Fitness members receive a $10 discount.
Prenatal Massage - Prenatal Massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. Special cushions are used so that the mother to be can comfortably lay face down. This type of massage offers a natural, safe, drug-free alternative choice for pain relief, since taking medications are often limited during a pregnancy for the sake of the unborn child. Monthly Zuga Fitness members receive a $10 discount.
Reiki - Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
AcroYoga Therapeutics - AcroYoga Therapeutics is a bodywork practice where clients benefit from a weightless, inverted and restorative treatment. It helps induce and create a deep and comforting connection with one’s inner child. After the "flying" portion of the session, you will be treated to yoga stretches and deep pressure massage. (For this session it's best to wear yoga pants or shorts, and sports bra or tank top)
Benefits of AcroYoga Therapeutics:
Keep in mind that AcroYoga Therapeutics is a physical practice in which the practitioner lifts you into various poses and stretches. You will be inverted during much of this session. For your safety, the "flying" portion of this therapeutic flow can only be provided to those 170 lbs or less.
Hot Stone Upgrade - Add this upgrade to your massage and allow the soothing heat of hot stones relax the body, release pain, and remove tension.
10 Minute Foot Upgrade - This upgrades adds an additional 10 minutes to any massage of your choice. A full 10 minutes focuses on the feet using your choice of essential oil. Lavender, Peppermint, or Grapefruit.
10 MInute Sounded Healing - Add an extra 10 minutes to any massage By beginning with the relaxing vibrations of live Tibetan singing bowls. As you listen to the singing bowls you will feel the sound waves flow through your body and wash away your stress. Your mind and body will be in a perfect state to receive your massage.
Yoga - Private Yoga sessions developed specifically for you (packages available)
|Massage||$70||/ 60 minutes|
|Massage||$100||/ 90 minutes|
|Reiki||$70||/ 60 minutes|
|Yoga||$75||/ 60 minutes|